POSTURE POWER AND BALLET BASICS
This class is about amazing posture, strong legs and balance.  You do not need to have experience, wear a tutu or ballet shoes.   If you are interested in trying something new, you will not be disappointed.  Students will enjoy learning the fundamentals of ballet through modified exercises and stretches all danced to beautiful ballet music in a fun, relaxed atmosphere.  Led by Joanne Langione Dance Center’s experienced ballet faculty. 

NO EXPERIENCE NEEDED!
Dancers can wear any clothing they feel comfortable moving in, ballet slippers are not required but barefeet or socks with non-slip treads are recommended.  

What people are saying about this class! 

"I actually would like to take an additional ballet lesson weekly if she has anything similar for adults.  This is so good and beneficial that I feel that once a week is really not enough."

" This teacher is wonderfully patient with us and I enjoy the music too." 
  
"When I got home from my first ballet class, I was standing in the kitchen and I noticed
how straight and tall I was standing.  I wasn't even thinking about it.  My body was just
doing it, probably because I had stood so straight and tall for one hour at ballet! "  

Please visit www.newtonmarec.com to Register

Or Call 617-796-1506

Learn how to strengthen major muscle groups using resistance bands and your own body weight.  Stronger muscles help build bone density, increase balance and create ease in daily performance. 

Please visit www.newtonmarec.com to Register 

Or call 617-796-1506

 At any age, you can see improvement in your strength, balance, stamina and flexibility. The main objective of this class will be to increase these variables, which will improve your overall functional fitness. These gentle movements are inspired by elements of Tai Chi, yoga and balance. Seated or standing, every exercise can be modified to fit your needs! 

What people are saying about class!
 " I am enjoying the class very much, and finding it helpful getting my balance better since my hip replacement surgery.   Cam is  a wonderful instructor very patient and compassionate to all the participants."

"I've always snickered at "chair exercises", it was a weak moment when I signed up.  Just want to tell  you that I've been wrong, Cam is excellent, making the class excellent.  I'm looking forward to the rest of the sessions."   

Please visit www.newtonmarec.com to Register 

Or call 617-796-1506